Sofia Remountaki

About Sofia

A warm and creative Psychotherapeutic Counsellor and Integrative Supervisor, with years of experience working with issues like anxiety, depression, self-harm, gender identity and other. Currently working in private, online and face to face at Finchley Central, and at University of Roehampton supervising counselling trainees.

Get in touch


Finchley Central Station, Station Road, London, UK

Accessible for wheelchairs

Memberships and accreditations

  • BACP accredited
  • ACTO
  • European Association for Counselling


£60 per 50 minutes session


Please contact me about availability as this might change from time to time.

Types of sessions offered

  • In Person
  • Online
  • Walk and Talk

Languages spoken

  • English
  • Greek



What I can help with

  • Anxiety
  • Bereavement
  • Bullying
  • Changes to family set up
  • Confidence Concern
  • Cultural Issues
  • Dealing with a big life event
  • Depression
  • Difficulties making Friends
  • Eating Issues
  • Emotional Abuse
  • Exam Pressures
  • Family Dynamics
  • Friendship Issue
  • Gender Identity
  • General Concern
  • Grief & Loss
  • Impact of Separation or Divorce
  • Impact of the Pandemic
  • Low self-confidence
  • Low self-esteem
  • Mental health issues
  • Nervousness
  • Online – social media
  • Parent Child Relationship
  • Parent Support
  • Race Issues
  • Sadness
  • Self - Injury
  • Sexuality
  • Stress
  • Suicidal Thoughts
  • Teenage Issues
  • Transition into becoming a Teenager

Specialist Areas

  • ADHD
  • Adoptive Parents
  • Anxiety
  • Attachment
  • Autism & Neurodiversity
  • Body Dysmorphia
  • Cultural Issues
  • Cyber Therapy
  • Domestic Violence
  • Eating Disorders
  • Emotional Neglect
  • Foster Carers
  • Gender & Identity
  • Looked After Children
  • OCD
  • Physical Neglect
  • Play
  • Racism
  • Self Harm & Self Injury
  • Sensory Issues
  • Suicidal Ideation
  • Suicide
  • Trauma

My space

Further information

My approach is Integrative, which means that I draw on a range of therapeutic thinking and models (Humanistic, Psychodynamic, CBT etc) in order to accommodate the individual needs of the person I work with. In addition, my foundation was on Art Psychotherapy which gave me the ability to use tools such as Drawing, Music, Sandtray and other in my work, if that is something you would be interest to experiment with (you do not have to be an 'artist', I am not!).

Part of my training has been Child and Adolescent orientated, which gave me the skills needed to work with children, adolescent and young adults. And I feel that this part of my training gave more depth to my work with adults.

My style is open and respectful of my client and I hold a space for them where they will be heard and where they may explore any issues they bring, at a pace that is comfortable for them. And as a strong believer in race, culture, gender, sexuality and relationship diversity and equality, I welcome people of all ages and backgrounds in my practice.

I can work with you in English or Greek, face to face at Finchley Central or online via Zoom. However, if due to your circumstances your needs cannot be accommodated by the standard counselling set up i.e. someone with a disability, a single parent with very young children and no childcare etc. let’s talk and find a solution that works for both of us. Parents with young babies are very welcome to come with their little one.

*If you are in crisis and need immediate support please contact Samaritans at 116 123. The calls are free and the service is available 24 hours 7 days a week.*